Understanding mental health
Understanding mental health

Staying healthy doesn't always involve going to the gym--sometimes, it's about taking care of your mental health as well. But what is mental health?

According to MentalHealth.gov, "Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act."

Many factors can contribute to mental health problems:

  • Biological factors, such as genes or brain chemistry
  • Life experiences, such as trauma or abuse
  • Family history of mental health problems

If you find yourself struggling with your mental health, please take advantage of the many mental health options available through our company health insurance.

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Mental health includes emotional, psychological, and social well-being.