Staying healthy doesn't always involve going to the gym--sometimes, it's about taking care of your mental health as well. But what is mental health?
According to MentalHealth.gov, "Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act."
Many factors can contribute to mental health problems:
- Biological factors, such as genes or brain chemistry
- Life experiences, such as trauma or abuse
- Family history of mental health problems
If you find yourself struggling with your mental health, please take advantage of the many mental health options available through our company health insurance.