Are you looking to reduce the amount of oil and grease in your food? Try grilling! Grilling doesn't require oils, a binding agent (egg, oil, etc.), or breading—unlike frying, sautéing, or even baking. It also adds flavor to food without the need for seasoning and sauces, which is where calories and sodium usually add up.
Instead of turning on the oven, stove, or deep fryer, fire up the grill instead. You can cook veggies, meat, and more on the grill.