Nutrition Challenge: Fight inflammation from your fridge
Nutrition Challenge: Fight inflammation from your fridge

Studies have shown that many major diseases—like cancer, heart disease, diabetes and Alzheimer's—have been linked to chronic inflammation. Harvard health experts suggest that one of the best ways to fight inflammation is not in the medicine cabinet, but in the refrigerator.

The Challenge:

Next time you go to the grocery store, pick up foods that fight inflammation, like:

  • Tomatoes
  • Olive oil
  • Green leafy vegetables, such as spinach, kale, and collards
  • Nuts like almonds and walnuts
  • Fatty fish like salmon, tuna, and sardines
  • Fruits such as strawberries, blueberries, cherries, and oranges

10 points
The Challenge: Fight inflammation this week with a balanced diet of certain foods. Are you in?