Airbo logo lightblue
Fitness Challenge: Do yoga before bed
Fitness Challenge: Do yoga before bed

Having trouble sleeping? Yoga is a great way to relax after a long day and prepare your body for a successful night of rest. Plus, yoga will help improve your flexibility, strength and circulatory health.

The Challenge:

Tonight, try a simple yoga routine like this 8-minute practice. The best part of this routine? Each pose can be done in your bed!

10 points
The Challenge: Do a simple yoga routine tonight before bed. Are you in?