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Nutrition Challenge: Nighttime hunger pangs? Try drinking a glass of water
Nutrition Challenge: Nighttime hunger pangs? Try drinking a glass of water

To eat before bed or not to eat before bed? That's the question. This is currently a controversial topic in nutrition—some suggest you should have something to eat before hitting the sack, others suggest you shouldn’t.

The Challenge:

The next time nighttime hunger strikes, instead of opting not to eat or going off the rails with something salty or sugary, drink a full glass of water then wait 20 minutes to see if your hunger was satisfied. If it was not, reach for a healthy—and possibly sleep-inducing snack—like a banana or Greek yogurt.

10 points
The Challenge: Next time nighttime hunger strikes, reach for a healthy—and possibly sleep-inducing—snack. Are you in?