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Nutrition Challenge: Give new grains a try
Healthline
Nutrition Challenge: Give new grains a try

Before quinoa became the healthy grain of choice, it was a little known grain that was hard to find outside of specialty food stores.

The Challenge:

Next time you go grocery shopping, check out other grain options for a new twist at dinner that packs a nutritional punch, like:

  • Amaranth 
  • Buckwheat 
  • Forbidden rice 
  • Millet
Simply swap these options for rice or quinoa in most recipes.

10 points
The Challenge: Try a different grain while cooking this week. Are you in?