Some days are tough, and the stress can really get to us. It's important to be mindful of our feelings and the effects that stress is having on our bodies.
Take a self-compassion break the next time you're in a stressful situation. Here's how:
- Go to a quiet place
- Close your eyes
- Think about the issue that's causing your stress
Tell yourself things like: "This is stress," "We all struggle in our lives," and "I am strong."