Adding fruit to your diet can help reduce the risk of disease and slow the aging process.
The recommended amount of fruit to eat per day is 2 cup-equivalents, which can include fresh, frozen, dried, canned, and juice.
Swap out your side dish for a cup of fruit. Look for what's in season in the produce section at the grocery store. You can even try a fruit you've never had before!
If drinking fruit juice, make sure it's 100% juice, and if eating canned, avoid fruit in syrup.