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Nutrition Challenge: Add sun-protective vitamins to your diet
Nutrition Challenge: Add sun-protective vitamins to your diet

In addition to wearing sunblock and protective clothing when you're going to be exposed to the sun, there are certain vitamins that you can add to your diet that boost your skin's natural SPF.

The Challenge:

Add foods with the following vitamins to your diet this week in addition to using a daily sunscreen.

  • Vitamin A: Eggs, cheese, butter, and tuna fish, carrots, spinach, and broccoli
  • Vitamin C: Lemons, oranges, grapefruit, strawberries, acerola cherries, sea buckthorn, peppers, potatoes, and fennel
  • Vitamin E: Sunflower and avocado oil, whole grain products, and nuts like walnuts and almonds 

10 points
The Challenge: Try adding some natural SPF to your routine this week through your diet. Are you in?