Nutrition Challenge: Protein alternatives
Nutrition Challenge: Protein alternatives

There are lots of ways to get protein, besides meat and fish.

The Challenge: Try a new protein source this week.

  • Seitan: Made from wheat gluten, and seasoned with salt and savory flavors
  • Quinoa: A seed that contains all nine essential amino acids
  • Lentils: Edible legumes high in fiber and protein
  • Tempeh: Made directly from cooking and fermenting soybeans
  • Tofu: Made from condensed, unfermented soy milk

10 points
The Challenge: Try an alternative protein this week. Are you in?