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There are lots of ways to get protein, besides meat and fish.

The Challenge: Try a new protein source this week.

Seitan: Made from wheat gluten, and seasoned with salt and savory flavors
Quinoa: A seed that contains all nine essential amino acids
Lentils: Edible legumes high in fiber and protein
Tempeh: Made directly from cooking and fermenting soybeans
Tofu: Made from condensed, unfermented soy milk

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