Are you getting enough fiber in your diet? The American Heart Association recommends a daily fiber intake of 25-30 grams per day from food, not supplements.
Add more fiber to your diet through foods. Here are some fiber-rich options:
- Popcorn (skip the butter!)
- Fruit like apples, pears, and berries
- Whole grains like oatmeal, rice, and quinoa
- Nuts and seeds like almonds and chia seeds
- Beans, lentils, and hummus
For more ideas on upping your fiber intake, read here.