Nutrition Challenge: Eat more fiber
Nutrition Challenge: Eat more fiber

Are you getting enough fiber in your diet? The American Heart Association recommends a daily fiber intake of 25-30 grams per day from food, not supplements.

The Challenge:

Add more fiber to your diet through foods. Here are some fiber-rich options:

  • Popcorn (skip the butter!)
  • Fruit like apples, pears, and berries
  • Whole grains like oatmeal, rice, and quinoa
  • Nuts and seeds like almonds and chia seeds
  • Beans, lentils, and hummus

For more ideas on upping your fiber intake, read here.

10 points
The Challenge: Add more fiber-rich foods to your diet. Are you in?