Getting the suggested amount of fruits and veggies every day can be a challenge. Instead of replacing your favorite dishes with fruits and veggies, add them!
The Challenge: Add a fruit or vegetable to every meal, even if it isn't part of the original dish.
Having spaghetti? Add a can of diced tomatoes to the sauce. Ordering a pizza? Add green peppers and onions to your toppings. Making eggs? Add some spinach and avocado. Baking cupcakes? Mix blueberries into the batter. Eating a bowl of cereal? Top it with banana slices.
Get creative, and you'll find you're eating more fruits and veggies at every meal.