Fight off sickness this cold season
According to the Centers for Disease Control and Prevention, the typical adult can expect to get two or three colds each year.
Here are some quick tips from CNN to help keep sickness at bay this fall:
- Eat yogurt for breakfast: Probiotics can help stave off a cold.
- Crack open a window: Fresh air circulation keeps airborne viral particles moving, which makes them harder to catch.
- Quit touching your lips: Not touching your face can help cut your risk of catching a cold.
- Sleep more: Those who sleep for fewer than 7 hours a night were nearly 3 times more likely to catch a cold than those who slept 8 hours or more.
True or False: The average adult will get 2 to 3 colds each year.