Diabetes is one of the leading causes of disability and death in the United States. 1 in 10 Americans have diabetes (thats more than 30 million people!). Plus, over 84 million American adults are at high risk of developing type 2 diabetes.
The good news? People who are at high risk for type 2 diabetes can lower their risk by more than half if they make healthy changes like:
- Eating healthy
- Getting more physical activity
- Losing weight