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Mindfulness Challenge: Employ the mental health benefits of yoga
Mindfulness Challenge: Employ the mental health benefits of yoga

Yoga has many fitness benefits, but did you know it can also help improve your mental health?

The Challenge: Try these techniques that yoga teaches to be more mindful in your daily life:

  1. Use rhythmic breathing 
  2. Set an intention before taking action
  3. Get regular exercise to increase your mood

10 points
The Challenge: Use yoga-inspired methods to improve your mental health.