Love your heart this Valentine's Day
This Valentine’s Day, show a little love to your heart. These tips from the American Heart Association will help you take care of your heart all year long:
- Instead of going out to dinner, prepare a heart healthy meal at home, light some candles and put on Sinatra (or Beyoncé, if you prefer).
- Craving something sweet? Skip the chocolate. Try fresh fruit cut into heart-shaped pieces instead.
- Need treats for your kids' Valentine's Day party? Send stickers or whole-grain snacks.
- Enjoy a romantic walk. Studies show that 150 minutes of physical activity per week helps keep your heart healthy.
Take a guess: How many Valentine's Day cards are exchanged annually?