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Love your heart this Valentine's Day
Love your heart this Valentine's Day

This Valentine’s Day, show a little love to your heart. These tips from the American Heart Association will help you take care of your heart all year long:

  1. Instead of going out to dinner, prepare a heart healthy meal at home, light some candles and put on Sinatra (or Beyoncé, if you prefer). 
  2. Craving something sweet? Skip the chocolate. Try fresh fruit cut into heart-shaped pieces instead. 
  3. Need treats for your kids' Valentine's Day party? Send stickers or whole-grain snacks.
  4. Enjoy a romantic walk. Studies show that 150 minutes of physical activity per week helps keep your heart healthy. 

10 points
Take a guess: How many Valentine's Day cards are exchanged annually?