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Nutrition Challenge: How to buy the healthiest produce
Nutrition Challenge: How to buy the healthiest produce

Most grocery stores are overflowing with produce, but did you know that certain varieties actually have more health benefits, like preventing cancer? 

The Challenge: Try one of these 3 game-changing tips for picking veggies -

Asparagus: If you find purple asparagus, buy it. It contains all the disease-busting compounds found in the green kind, plus anthocyanins, which are potent cancer fighters. 

Tomatoes: The smaller, the better. The little guys like cherry tomatoes have more cancer-fighting lycopene. 

Beets: Scoop up the dark-red beets for their betalains. Sautée the attached greens as well for an extra nutritious punch.

5 points
How many servings of fruits and vegetables does the USDA recommend adults eat per day?