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Fitness Challenge: Shovel instead of using the snowblower
Fitness Challenge: Shovel instead of using the snowblower

Did you know that shoveling snow is considered moderate physical activity? Shoveling not only elevates your heart rate and burns calories but also builds upper body and core strength—due to the arm motion as well as the posture and stability required to safely perform the movement.

The Challenge:

Instead of using a snowblower, get your heart rate up and muscles pumping by shoveling instead!

10 points
The Challenge: Get your heart rate up and muscles pumping by shoveling. Are you in?