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Nutrition Challenge: Add Vitamin D to your diet
Nutrition Challenge: Add Vitamin D to your diet

In the winter months when we are outside less and days are shorter, you may not be getting enough Vitamin D from sunshine. Try adding it another way - through your food!

The Challenge:

Add some of these Vitamin D rich foods to your diet this winter:

  • Fatty fish, like tuna, mackerel, and salmon
  • Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals
  • Beef liver
  • Cheese
  • Egg yolks

10 points
The Challenge: Add foods rich in Vitamin D to your diet. Are you in?