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March is National Nutrition Month
March is National Nutrition Month

March is National Nutrition Month! It's the perfect time to adopt one or two small changes to your diet that can make a big difference in the rest of your life.

Here's a simple challenge to try this week:

Reduce your processed sugar intake. That may mean swapping a sugary drink for water, skipping the candy bar from the vending machine, or snacking on fruit or nuts.

Learn more from the Academy of Nutrition and Dietetics.

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