March is National Nutrition Month! It's the perfect time to adopt one or two small changes to your diet that can make a big difference in the rest of your life.
Here's a simple challenge to try this week:
Reduce your processed sugar intake. That may mean swapping a sugary drink for water, skipping the candy bar from the vending machine, or snacking on fruit or nuts.
Learn more from the Academy of Nutrition and Dietetics.