Mindfulness Challenge: Give yourself permission to go on vacation
Mindfulness Challenge: Give yourself permission to go on vacation

It's vital to take a break every once in a while - especially in these stressful, turbulent times. Even if you aren't leaving your home, it's still important to take time to disconnect - completely.

The Challenge:

Next time you take time off, stay in the moment of that vacation. Put an out-of-office message on your email and avoid the temptation to respond to every email that hits your inbox while you are away. If you can, take the email app off your phone while you're out, or leave your phone on silent.

You have to give yourself permission to enjoy your vacation so you can recharge and refresh.

10 points
The Challenge: Avoid the temptation of working while you are on vacation, and use that time to truly recharge. Are you in?