Most grocery stores are overflowing with produce, but did you know that certain varieties actually have more health benefits, like preventing cancer?
The Challenge: Try one of these 3 game-changing tips for picking veggies:
Asparagus: If you find purple asparagus, buy it. It contains all the disease-busting compounds found in the green kind, plus anthocyanins, which are potent cancer fighters.
Tomatoes: The smaller, the better. The little guys like cherry tomatoes have more cancer-fighting lycopene.
Beets: Scoop up the dark-red beets for their betalains. Sautée the attached greens as well for an extra nutritious punch.