Happy Valentine's Day!
Happy Valentine's Day!

This year, Valentine's Day is on Sunday, February 14th.

Valentine's Day is usually associated with candy and indulgence. Instead of reaching for sugary sweets this year, try something healthier to show your affection:

  • Cut red and pink fruit into the shape of hearts for a healthy and festive treat
  • If you want chocolate to be part of your celebration, stick to dark chocolate and look for nutrition labels with minimal ingredients
  • Make your own baked goods. Store-bought cookies and cakes tend to have more artificial ingredients, unlike treats you make in your own kitchen

10 points
Will you make this Valentine's Day a little sweeter for your loved ones' health?